Blog

  • Putting An End to the Fear Tactics - High Vibe Health

    I don't believe in fear tactics to convince anyone not to eat a certain way. This amplifies the cultural norm of fear/guilt/shame around food. ...
  • I Felt Like A Complete Failure

    I'm a bit shocked that I am sharing this publicly. It's definitely not written perfectly. But I hope that this helps you see things you're going th...
  • And so I give my body what it needs to thrive.

    I don’t actually give a f*ck about being healthy. Not for the sake of being healthy and being admired simply because I’m able to follow some nutrit...
  • When Did Weight Loss Become A Woman's Life Purpose?

    We spend so damn much of our precious lives focusing on how much we weigh, comparing ourselves to women on the internet. Before and after photos.  ...
  • Keeping Healthy Eating Simple | Healthy Redefined

    Sometimes I feel like a complete asshole worrying about healthy versus unhealthy food so much. Worrying about whether he notices the cellulite on m...
  • You Don't Have to be Perfect to be Healthy

    If I could go back and tell my 20- something-year old self just ONE thing... it would be that you do not need to be perfect to be healthy.  The maj...
  • happy tears stream uncontrollably down my face

    happy tears stream uncontrollably down my face as I step out of the shower post run last night realizing that I’ve found the joy again ~ and I wa...
  • Getting Over Cellulite

    There are more important things to occupy your time with than obsessing over cellulite. I've noticed (or perhaps simply drawn more attention to) ...
  • Why I Stepped Away...

    I've been quiet for a while. Aside from a couple re-posts and recipes. Maybe you noticed, maybe you didn't!  I will say that I am so glad to be ba...
  • I was stuck in a plot line that wasn't mine.

    // I just woke up one day and thought 'this isn't my life story'. // ... at least not anymore.  I was stuck in a plot line that wasn't mine. Ever ...
  • Lead With Love To Get The Body You Desire [AUDIO]

    If getting what you want feels like a constant struggle.  As soon as you begin to make progress, you slide again and can't seem to get to that next...
  • I thought that everything in my life would be fantastic if I was 'skinny'

    There was a point in my life when I thought that having the perfect body was the key to self-love and happiness. Maybe you feel that way now...?  ...