Blog

  • Success Is Not Just About Results

    Hey Badass!  It’s not always about crossing the finish line, getting that personal best, or standing on the podium. That is cool and all, but ther...
  • When you just can't get results...

    The reason why we are unable to get the results that we desire is because we keep sabotaging our progress. Yep. That and not trusting the process ...
  • Yes...You Can Do That Thing

    Stopping in to say you are capable of that thing you’re dreaming up. That race that's in the back of your mind. Having a stronger body. Moving u...
  • Acting From A Place Of Worthiness To Get The Body Of Your Dreams [VIDEO]

  • Perfect Fall Oatmeal Muffins

    OMG these muffins were on my mind for literally weeks. As fall set in and I could feel the cool crisp air, all I wanted to do was bake! And I must...