Health is about what you are giving your body, not about what you are restricting.
You already know this... but, you don't need another juice cleanse, clean eating challenge, or 7,000 diet products filling your cupboards. You don't need to go keto, raw vegan, or any of this. Unless that brings you immense joy!
I know you want to be healthy & happy. To have the energy, strength, and determination to do the activities you love.
That you want more in this lifetime than to worry about ordering a burger on a casual Tuesday.
We’ve all been sucked in by the never-ending rules and restrictions. Trying to stick to a low-fat, low-sugar diet, tiny salads, and being obsessive. The ultra restrictive diets and nutrition systems lead us into a yo-yo dieting cycle, drive our emotional eating tendencies, and ultimately distort our relationship to food and our body.
To have the body you love without stressing about what diet to follow.
It's time for you to be fully supported.
With instagram influencers promoting the latest trends in the dieting world while taking pictures from all the perfect angles; it is challenging to know what is real anymore.
(Thank you to those who are truly keeping it real!)Truth is... you can be healthy and confident in your body without drinking copious amounts of celery juice or buying the next clean eating challenge kit. Your health does not depend on meal replacements or drinking skinny tea (uh...what the heck does that mean, anyways.. ).
Ready to end the struggle with food, master your nutrition, and feel your best? This is the academy for you!
The Healthy Redefined Academy helps you to:
- Focus on nourishment rather than deprivation, so that you can enjoy food again and stop overthinking it.
- Reach *your* ideal physique & ditch comparison.
- Have more energy while doing all of the things you want.
- Feel confident and sexy in your skin.
- Become the healthiest and happiest version of you!
- Stop feeling guilty about what you're eating or spinning your head in circles wondering if you're doing it "right".
Module 1: Rewrite Your Health Story
It's time to unravel the beliefs you have about your body and how you are *supposed* to eat.
Module 2: Ditch Comparison & Own Your Worth
You are unique. We all have a different body and all of them are beautiful. It's time to ditch comparison and focus on what feels BEST for you.
Module 3: Counting & Intuitive Eating
What works for you? Are you someone who is cool, calm and collected and works well with numbers? Or are you someone who gets obsessive about numbers and needs a more intuitive approach? Let's figure it out!
Module 4: Foundations of Nutrition
Learn the building blocks of nutrition so that you can feel confident choosing foods that are going to support your body.
Module 5: Simplifying Your Meal Plan
Honestly - so much about meal planning seems challenging - and this is where most people (including me) have called it quits because it seems like it will take way too long. In this module, you'll learn how to simplify your meal planning so that you are spending LESS time in the kitchen.
Module 6: Optimizing Nutrition
Let's amplify it where you need it. You have the baseline, what else can you do to give yourself the nutrients that you need to thrive!?
Module 7: Uplevel Your Digestive System
Our digestive system is our first line of immune defense. It's everything from how we break nutrients down, to how we absorb them, and then eliminate them. It's pretty damn important to have a digestive system that's working :)
Module 8: When To Supplement
Sometimes I feel like talking about whether or not to supplement is equivalent to the tension around discussing religion and politics. This one is up to you, but I'll share why and when I supplement and what works for my clients.
Module 9: How To Keep Making Progress
The course is over, now what? How do you keep momentum? How will you stop yourself from getting sidetracked and going back into old dieting patterns or comparing yourself again?
These modules are designed to set you up for ultimate success no matter where you are at in this moment.
Modules are all pre-recorded audio and include supportive PDF handouts or worksheets relevant to that module.
* 10 weekly meal plans - including grocery lists
* 10 weekly vegetarian meal plans - including grocery lists
* Tons more recipe guides to design your own meal plans
* Recipes that are quick, simple, and delicious
* optional gluten free, dairy free, among other simple substitutions
Hi! I am Kat, your not so typical Nutritionist here to help women heal their relationship with food and feel healthy and confident in their skin.
I'm a former diet junkie, turned wellness advocate, placed here to help you escape the insanities of the dieting industry so that you can give your body what it needs to thrive.
The truth is you get to be healthy without obsessing over every bite or feeling guilty for eating a cheeseburger on a casual Tuesday.
Even if you didn't workout today.
You get to be healthy & happy:
Without ultra low calorie meal plans. (hint: this stalls your metabolism)
Or subscribing to a specific diet type.
Or skipping meals.
Being healthy and confident in our bodies doesn't have to be stressful.
The dieting industry teaches us that it’s supposed to be a constant struggle, but why should something that’s meant to make us feel GOOD feel so shitty?
This gets to be about making progress and taking care of ourselves out of LOVE for our bodies. Out of LOVE for our lives. Because this is our chance! One life, let's do this!